How much CBD should i take?
CBD may ease symptoms associated with the following conditions:
- Insomnia and other sleep disorders
- Anxiety and stress
- Chronic pain
- Mood disorders.
There are many variables such as weight, individual body chemistry, product consistency, method of consumption and more that make a universally prescribed dosage an impossibility.
Keep a daily consumption record noting time of day, amount taken, potency, brand etc. This practice will help you understand your how your body responds to CBD and how to dose to generate the highest return on your health.
These are recommendations from people's reviews:
- Chronic Pain: 2.5-20mg of CBD.
- Sleep Disorders: 20mg-50mg of CBD.
- Anxiety: 5-20mg of CBD.